Vibrating sounds or snoring is caused when you lay on your back. Sleep on your side. If you can have a body pillow to support it will be good. Losing weight can help prevent snoring. If your neck is thick, diameter of throat will be less when you sleep and cause snoring. Having alcohol or sedatives make your muscles in back of your throat restless and make you snore more especially when you sleep within four of five hours of taking alcohol. When you work long and is over tired, you sleep deeply and cause snoring. Keep your nose and nasal passages open for easy breathing. When it’s blocked, it causes snoring. Nasal strips may work. Keeping hygiene in bedroom like clean pillows and surroundings will be good. Dusting pillows, keeping your pet animals out of your bedroom will prove effective. Drinking lots of water will lessen nasal secretions and lessen snoring. Taking hot shower before sleeping is also a good idea.
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